It’s time to BREATHE together again! 

Let’s breathe in a way that can actually change your life! Get to the core issues holding you back and quickly melt fear, anxiety, self-destructive patterns, and habits and tune into your power, creativity and freedom.

What you might experience …

• Spontaneous clarity, connection & consciousness
• Deep healing of wounds, grief, and traumas
• Release resistance, stress & struggle
• Transform negative habits, thoughts, and emotions
• Awaken to the truth of who you really are
• The release of toxins from the cells of the body
• Access to unlimited energy, insight & creativity
• Unconditional self-love and more loving relationships
• Experience emotional breakthroughs and balance
• Relief from physical tension, aches & pain
• Overwhelming feelings of joy, freedom & peace

In other words, it’ll soothe your soul and blow your mind if you let it! I add a thoughtful playlist, my support, guidance, reiki + whatever’s comes up and is needed in the moment.

Important details…

No previous experience necessary, come as you are – dress for comfort.

Stay home & heal if you’re feeling ill or if have a fever, cold or flu/COVID like symptoms or have been exposed to anyone with COVID in the last 10 days.

Space is limited to maintain social distancing and temperatures will be taken before entering class to keep us all safe & healthy. Check out the about this group for more info on breathwork and if it’s right for you.

Please pay and register in advance to reserve your space,
walk-ins are welcome but if the class is full – you might miss out!

Oh… and be early enough to settle in before class starts – thanks!

Is breathwork right for me?

Breathwork is safe, and it is a very powerful practice.
Here are some conditions that we should talk about before attending class: High blood pressure not controlled by meds, Heart Disease, Epilepsy, Glaucoma or Detached Retina, PTSD and Trauma, Psychiatric treatment and medications for addiction, bipolar disorder or schizophrenia, Family history or personal history of strokes, aneurysms, traumatic brain injury, seizures or neurological disorders, pregnancy or recent surgery or medical treatment.  Feel free to contact me with any questions in the contact form below and I’ll get right back to you.