TRU SUMMER

monthly practices to transform stress,

realize your power & up-level your life!

– MANTRA OF THE MONTH –

“I call all of my power back to me and connect with the power of all that is”

– THIS MONTHS DOWNLOADABLE PRACTICE –

TAKE YOUR POWER BACK

30 Days – Powerful Prompts & Practices

The revolution isn’t out there, it’s in you. Find your center, tap into your knowing with daily prompts and practices designed to help you remember how truly powerful you are and how to easily tune in and take your power back. Experience ways to instantly shift, raise your vibration and turn up your power and use it to create good in your life & the lives of others.

Here’s the path back to your power:

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Transform your BS (belief system) and stop giving your power away.

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Resolve the inner conflicts that drain your power & energy.

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Simple practices to tune in and connect with your power.

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Discover the power of your emotions as a creative force for good.

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Develop a daily power practice that will up-level & change your life.

“No fluff here, with an open heart and sincerity,
the prompts and practices have the power
for instant shifts and lasting life-change!”

PAY WHAT YOU WANT

– SIMPLE, POWERFUL & PROFOUND PRACTICES –

to gently wake up your authentic power…

– MUDRA OF THE MONTH –

The Shakti Mudra is a gesture of power and strength. Mudras have the ability to direct energy in your body and influence your mood. You can practice this mudra for up to 15 minutes, 1 to 3 times daily with your morning or evening meditation, or to recharge mid-day . Here’s how :

1. Place your palms in front of your chest
2. Connect the pads of the pinky and ring fingers together.
3. Fold your thumbs into the palms and wrap the index and middle fingers around the thumb
4. Press the knuckles of the index and middle fingers together
5. Optional: Lower the hands to just below the navel.

Benefits include better sleep, reduced stress, inspires new ways of thinking and a positive attitude, with practice it connects you to source energy that makes you feel fearless, self-worthy and creative. READ MORE >

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– THE POWER OF OFFERING –

When life gets too busy or we see difficulty all around us, it can trigger a feeling of lack and not having or being enough. Causing us to become pre-occupied with ourselves and forget the magic that we create when we give sincerely and spontaneously.

The kind of giving that comes from the deep well within you that has never been wounded and has always been and had more than enough.

What could be more powerful than living from this place? This month practice coming from this place that is so full that you can offer something from the heart without resentment or expectation.

Giving, offering does not have to be material and in fact money can be a way of bypassing the intimacy of giving of ourselves… a helping hand, a smile, your wisdom, your goodness, your care matter and make a difference.

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– GROUNDING TEA RITUAL –

Slowing down and taking time to savor life’s simple pleasures is becoming a lost art and in the process it’s easy to lose ourselves in the busyness of life.

By making an action a ritual we bring honor and our full presence to it, this is also where are power lives. Making the time and space each day to honor ourselves will nurture and quietly wake up our power in an authentic way.

A daily grounding tea ritual can be a euphoric break in your day that brings life back into balance and presence to all that you do, by taking pleasure in every step of making your favorite tea and savoring each sip and the earthy smell as you feel the warmth in your hands and body.