TRU BLOG

want more out of life but not sure where to start?

FEATURED THIS MONTH

TRU LIFESTYLE
30 Thoughts, Prompts & Practices to
Take Your Power Back

Curated just for you every month, a new 30 day practice and our favorite picks for taking your day and life to new levels. This month we’re focusing on your personal power – turn it on, tune in and turn it up to up-level your life and the lives of others.

CHECK IT OUT

LIVE ONLINE CLASSES

BREATHWORK, MEDITATION & TRANSFORMATIONAL CONVERSATIONS

CHECK THE CALENDAR

TRU

LIFESTYLE

STRESSED OUT? Stop Scrolling & Breathe

It’s a million little things, and the big ones that pull the rug out from under you, and a lot of us getting in our own way in between. If you feel like you get regularly hijacked by stress, here’s what’s happening:

How to Unplug from a Bad Day

Unfortunately, our inner 5 year olds are often still running the show emotionally when we’re having a challenging day or time in our lives. You see when we were 5, we had no idea how to regulate our emotions and anything that overwhelmed us caused emotions, tears and tantrums to seek an outlet that our bodies could not handle at the time.

Breathwork Teacher Training | Orange County, Los Angeles, San Diego

It’s time to B R E A T H E again, and as the state of California starts to fully open, so do yoga and wellness studios and a deep desire by the community to connect and heal. This year has impacted so many including yoga, meditation and transformational teachers and healers who rely on in person visits, classes and trainings to share their gifts and live their purpose.

Meditation & Making Friends with your Mind

Meditation, mindfulness, breathwork are all popular practices and trends to help us find relief from our wild, busy and stressful lives. If we’re being honest, we might meditate in hopes of changing the outside world into a kinder and gentler place

Grounding Practices that Restore Balance & Tend the Roots of Wellness

Everything around us and in us is energy, electricity and vibration. As human beings we carry a positive charge, plus we pick up the EMF’s and static electricity that surrounds us every day. All of this can build up in our bodies and create an imbalance.

The Science Behind Mudras | Understanding the Power in Our Hands

We have approximately 17,000 nerve endings in our hands and fingers, that send direct signals to the brain, we use this to tell us if things are hot or cold, rough or soft, moving or still and so on. Mudras are really about the intelligence in our hands and tapping into our nerves to direct energy in our bodies through these nerves and subtle gestures.