BREATHWORK & MEDITATION TEACHER TRAINING

Stress is a dream killer!  And people are waking up and realizing the effects of stress and the impact it has on their potential and overall happiness in work, relationships and their capacity to enjoy life.

As a result, mental health and the practices that support wellness are in high demand.  Breathwork and Meditation are the simplest and most profound personal practices we have to transform stress and realize our innate power to heal and perform at our best on all levels.

These practices aren’t just for yogi’s seeking higher states of consciousness, but everyday people looking to get their lives and power back from demands of work and life.

HERE’S WHAT YOU WILL LEARN:

During this intensive weekend you will gain a deep understanding of the science behind breathwork and meditation, as well as the powerful techniques and practices you can teach one-on-one or in groups.

• The science and spiritual history behind breathwork and meditation.
• How breathwork and meditation works to heal the physical body, the mind, conscious and unconscious and connect with spirit and higher states of consciousness.
• The benefits of breathwork and meditation, from improving sleep, sex and immunity to healing unresolved energy, emotions and traumas from our past and more.
• The sensations and challenges people might experience during a private or group session and how to correct or coach them.
• Powerful breathing, meditation and grounding techniques that you can combine or use separately as called for depending on the person, group or event.
• How to prepare yourself, your clients or students and your space to co-create a powerful and transformational experience.
• How to combine breathwork and meditation techniques to take people deeper, faster and set yourself apart from other teachers.
• Hands on practice throughout the weekend with partners and groups to gain confidence and experience in explaining and guiding others through a private and group session.
• Develop your philosophy, style and passion for sharing this work through visualization, feedback and understanding your presence as a leader.
• Explore ways you can incorporate these techniques into your existing wellness, coaching or healing practice so you can do the deeper work and make a bigger impact in the lives of the people you work with.
• You will receive a comprehensive workbook and access to top resources, studies, common questions, concerns and answers, plus guidance on waivers and insurance.

IS TRU TEACHER TRAINING THE RIGHT ONE FOR YOU?

We have trained therapists, nurses, addiction and recovery counselors, yoga teachers, healers, coaches, school counselors and corporate wellness facilitators and those who feel moved to start something new and truly change lives

We are inspired by the fact that most TRU Breathwork & Meditation teachers who complete this training are successfully teaching in hospitals, corporations, and in a wide range of functional wellness practices.

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